Cinnamon
Contains compounds that can improve insulin sensitivity and lower blood sugar levels.
Chia Seeds
High in fiber and can slow down the absorption of sugar into the bloodstream.
Turmeric
Curcumin, the active compound in turmeric, has been linked to improved blood sugar control.
Vinegar
Consuming vinegar with meals can help lower blood sugar levels and improve insulin sensitivity.
Fatty Fish
Omega-3 fatty acids in fish like salmon can reduce inflammation and improve insulin sensitivity.
Garlic
Contains compounds that may lower blood sugar levels and enhance insulin sensitivity.
Berries
Blueberries, strawberries, and raspberries are high in antioxidants and fiber, which can aid in blood sugar regulation.
Nuts
Almonds, walnuts, and other nuts are rich in healthy fats, protein, and fiber, helping to control blood sugar levels.
Leafy Greens
Vegetables like spinach, kale, and Swiss chard are low in calories and carbohydrates, making them great for managing blood sugar.
Apple Cider Vinegar
Known for its potential to improve insulin sensitivity and lower blood sugar levels after meals.